How to get rid of snoring

Snoring worsens with age and can create problems in a relationship

Snoring considered by some a mere matter of time, not to be ignored. It is a disease that worsens with age. Studies have shown that approximately 45% of adults snore occasionally and 25% face every night with this phenomenon.
Usually, snoring is often met in men and overweight people.

not sleep on your back! Try different positions.

Although it is often considered a funny thing, however, is not to be trifled with snoring. Experts say this can cause serious problems within a family or couple. Snoring occurs when air flow through the mouth or nose inspired lungs is disturbed during sleep due to narrowing or blockage of the airway in the nose, mouth or throat. At first the person is snoring while sleeping on your back. The mere change of position on one side can stop this phenomenon. Also, a thicker pillow to keep your head higher during sleep can be a helpful solution.

weak or quit drinking alcohol and sleeping pills!

If snoring gets worse and occurs regardless of position during sleep is a sign that lifestyle should be changed. People who are overweight are much more likely to snore than those with normal body weight. A weight loss can improve this problem. Sleeping pills and alcohol can also cause snoring because disrupting breathing. If snoring endlessly when drunk or taking pills to sleep, would have to give up these habits.

Use an inhalant to sleep!

Another cause of snoring is nasal congestion. In pharmacy there are several types of inhalant for this kind of disease. Basically 2.5 ml of solution is introduced into a liter of water and inhale the evening before bedtime. The solution frees airways. Has the same effect and adhesive nose (like a patch). He sticks his nose and, through a mechanical action, dilated nostrils. This system eases breathing of snoring, the cold or allergic rhinitis sufferers. If nothing works, go to the doctor because you may suffer from a deviated septum, a condition that heal after surgery.